The length of your Battling Rope can be adjusted to increase or decrease the difficulty by simply wrapping the rope around a stationary object. The longer the rope, the harder the workout.
Battling Ropes help build stamina, gain lean muscle mass, burn fat, and strengthen core muscles.
Rope training was recently voted by Men’s Health magazine as the best cardio workout.
Sheathed Ropes are covered with a durable nylon cover to extent the life of the rope.